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Jaylene Huff

Jaylene Huff is a passionate fitness author and nutrition expert, celebrated for her engaging guides on healthy living.
Marlene Flowers flexes confidently in a gym, showing the strength she built in her 70s
Health
Jaylene Huff

How Marlene Flowers Redefined Senior Fitness at 70+

A woman breaks a cigarette in half with both hands, symbolizing quitting smoking
Health
Jaylene Huff

How Long It Takes to Regain Lung Strength After Quitting Smoking

Boiled eggs, raw salmon, and fresh vegetables on a blue table showing common foods in Keto, Paleo, and DASH diets
Nutrition
Jaylene Huff

How To Choose Between Keto, Paleo, And Dash For Beginners

Woman smelling essential oil from a small amber bottle during an aromatherapy session
Health
Jaylene Huff

Is Aromatherapy Just a Myth or Does Science Support It?

Health
Jaylene Huff

5 Ways Cardio Affects Testosterone, Endurance, and Sexual Health

A woman lifts a dumbbell in a focused gym session, highlighting strength training during one of the best times of day to work out
Workouts
Jaylene Huff

Best Times of Day to Work Out for Strength, Fat Loss, and Recovery

Health
Jaylene Huff

How I Keep My Clients on Track Even When They Are Traveling

A focused woman in a push-up position, showing determinationโ€”highlighting how a prescription can affect physical performance and workout effort
Health
Jaylene Huff

Is Your Prescription Interfering With Your Fitness Goals?

A colorful quinoa bowl with chickpeas, radish, lemon, and greens showcases one of the best plant-based protein swaps for fitness meals
Nutrition
Jaylene Huff

Plant-Based Protein Swaps for Popular Fitness Recipes

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