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Jaylene Huff

Jaylene Huff is a passionate fitness author and nutrition expert, celebrated for her engaging guides on healthy living.
Health
Jaylene Huff

How I Keep My Clients on Track Even When They Are Traveling

A focused woman in a push-up position, showing determinationโ€”highlighting how a prescription can affect physical performance and workout effort
Health
Jaylene Huff

Is Your Prescription Interfering With Your Fitness Goals?

A colorful quinoa bowl with chickpeas, radish, lemon, and greens showcases one of the best plant-based protein swaps for fitness meals
Nutrition
Jaylene Huff

Plant-Based Protein Swaps for Popular Fitness Recipes

Two women demonstrate strength training exercises
Workouts
Jaylene Huff

Overhead Press vs Arnold Press – Which Builds More Muscle?

Targeted muscle recovery using a massage roller
Workouts
Jaylene Huff

Best 8 Muscle Relief Methods After High-Intensity Training

A woman enjoys a brisk run through a sun-drenched park
Workouts
Jaylene Huff

10 Safety Tips Every Runner, Walker & Jogger Should Know

Silhouette of a woman in a seated yoga stretch, captured in a calm, minimalist setting
Arms
Jaylene Huff

Stretching for Anxiety – 10-Minute Flow for Calming the Mind

A woman performs a dynamic warm-up
Workouts
Jaylene Huff

How to Build a 10-Minute Morning Exercise Routine

Plates filled with colorful vegetables, legumes, seeds, and nuts showcasing a variety of high-fiber foods for better digestion
Nutrition
Jaylene Huff

10 High-Fiber Foods to Add to Your Meal Plan for Better Digestion

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