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Legs

Build strength and shape your legs with workouts that focus on quads, hamstrings, and glutes. Discover routines for toned, powerful lower body muscles.

Silhouette of a woman in a seated yoga stretch, captured in a calm, minimalist setting
Arms
Jaylene Huff

Stretching for Anxiety – 10-Minute Flow for Calming the Mind

Legs
Allen Wright

Knee Pain from Cycling – Is It Avoidable, and How Do You Fix It?

inner thights
Legs
Allen Wright

Inner and Outer Thigh Workout – How to Get Killer Legs

Chair Workouts for Legs
Legs
Allen Wright

Chair Workout for Legs – 4 Exercises for Toned Legs

Legs
Allen Wright

How to Perfect Your Sumo Squat Form – A Step-by-Step Guide

Hip-Thrust-VS-Glute-Bridge-VS-KAS-Glute-Bridge
Legs
Allen Wright

Kas Glute Bridge for Beginners – Getting Started

squats and lunges
Legs
Allen Wright

Split Squats vs. Lunges – Which is Better for You?

Fit woman in athletic wear performing a dynamic lower body stretch under an urban overpass, with sunlight casting dramatic shadows on the ground.
Legs
Jaylene Huff

Top 5 Leg Press Alternatives for Home Workouts

How-to-do-a-Side-Lunge-stretch
Legs
Allen Wright

Top 5 Mistakes to Avoid When Performing Side Lunges

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