8 Early Morning Workout Spots That Open Before 6 AM in NYC

If you want to work out before the city wakes up, you’re in luck: New York is one of the rare cities where you can break a sweat at nearly any hour. Whether you’re training for a marathon, fitting in exercise before a long shift, or just love that sunrise energy, you don’t need to wait for 6 AM to get moving.

The truth is, several gyms and fitness studios across NYC open their doors early—some as early as 5 AM or even 24 hours a day. And if you’re more into fresh air than treadmills, outdoor classes and parks have you covered, too.

The best spots for a pre-6 AM workout in NYC are 24-hour gyms like Planet Fitness and Anytime Fitness, early-opening chains like Blink Fitness and TMPL, and iconic outdoor options like Brooklyn Bridge Park’s sunrise classes. There’s a fit for every budget, every borough, and every workout style.

Top 8 Early-Morning Workout Venues: Who Opens the Earliest?

What Makes These Spots Great for Early Risers?

1. 24/7 Gyms: Your Workout, Whenever You Want

Something is empowering about knowing you can walk into the gym at any hour—no matter how early (or late) your schedule runs. Gyms like Planet Fitness, Anytime Fitness, and Vital Climbing Gym truly never close.

This makes them ideal for shift workers who finish up at dawn, parents who need to squeeze in a session before kids wake up, or anyone whose best energy hits in the dead of night or just before sunrise.

At Planet Fitness, you’ll find locations scattered across the five boroughs, all open around the clock for as little as $10/month. While the amenities are straightforward—think clean locker rooms, a good selection of cardio and strength machines, and friendly staff—there’s never a line for the treadmill or squat rack at 4:30 in the morning.

You can work out, shower, and be out the door before the morning rush even starts.

Anytime Fitness gyms tend to be smaller and quieter, often located in residential neighborhoods. Members get a personal key fob for entry, meaning you can just swipe yourself in any time.

Many people love the community feel—some locations have early riser groups that informally motivate each other, even at 5 AM. These gyms are known for being spotless, well-maintained, and secure, which adds to the sense of comfort, even at odd hours.

Vital Climbing Gym on the Lower East Side is a completely different vibe—a 24/7 indoor climbing space for bouldering fans. Whether you’re warming up before work or unwinding after a night shift, you’ll find fellow climbers and a laid-back, creative atmosphere. The ability to climb anytime is a huge perk in a city where traditional gyms can fill up fast after 8 AM.

And honestly, in a city as expensive as New York, sharing costs just makes sense—whether it’s splitting a gym membership with a workout buddy or looking to find roommates to keep your living expenses low, freeing up extra cash for fitness, healthy food, or just more experiences around town.

Teaming up with others—inside or outside the gym—makes sticking to healthy routines a lot more doable, especially in a city where every dollar counts.

2. Early-Opening Chains: Premium Experience at Sunrise

Not everyone needs 24/7 access, but sometimes you want more than just a bench and a treadmill. That’s where early-opening chains like Blink Fitness and TMPL come in. With doors open by 5 AM, these gyms are a haven for New Yorkers who want to get in, work hard, and start their day with energy.

Blink Fitness is a popular choice in every borough thanks to its bright, spacious locations and great value ($25–$40/month). If you head there right at 5 AM, you’ll usually find a handful of regulars already working up a sweat, but the gym still feels empty and peaceful.

The equipment is modern and well-maintained—row after row of cardio machines, big free weight areas, and functional spaces for stretching or bodyweight circuits. Staff are quick to greet you with a smile, and the upbeat atmosphere (plus strong coffee nearby) helps early risers push through even on chilly winter mornings.

TMPL Hell’s Kitchen takes things up a notch for those who love premium perks. This gym opens at 5 AM weekdays and is known for its stunning design—think LED lights, luxury locker rooms, a massive pool, sauna, steam room, and a full slate of classes starting early.

If you want to squeeze in a swim before work or decompress in the sauna after lifting, TMPL makes that possible without ever feeling rushed. For many Midtown commuters, it’s the ultimate pre-office wellness routine.

3. Outdoor and Community Classes: Sunrise with a View

For those who prefer fresh air and city views over gym walls, NYC’s early-morning outdoor fitness scene is second to none, especially when the weather is nice. Programs like Brooklyn Bridge Park Waterfront Workouts start up at 6 AM sharp, right along the river.

These free classes (bootcamp, yoga, Zumba, and more) have drawn thousands of New Yorkers each summer, with instructors who know how to energize even the sleepiest crowds. There’s nothing like greeting the sunrise with the Manhattan skyline as your backdrop, river breezes cooling you down mid-burpee.

NYCParks’s Outdoor Fitness programs offer rotating schedules in green spaces all over the city. From yoga in Central Park to Pilates in Riverside Park South, many of these classes are free or donation-based, and they often attract a friendly mix of regulars and first-timers.

Early classes tend to be quieter and more intimate—sometimes you’ll share the lawn with just a handful of dedicated early birds. There’s a strong community vibe: people chat before class, swap fitness tips, and encourage each other to stick with it, no matter how early it is.

In addition to classes, most city parks officially open at 6 AM, so if you prefer to jog, walk, or cycle solo, you’ll have quiet paths and open space all to yourself. The light is gorgeous, the city feels peaceful, and it’s a great way to clear your head before the day gets hectic.

Tips for Early Morning NYC Workouts

Why Try a Pre-Dawn Workout?

@realcodiesanchezAlso, an early morning workout every day beats 99.9% of productivity and health advice. Just a thought…

♬ original sound – Codie Sanchez

• Beat the crowds: The gym is almost always emptier before 6 AM. You’ll never wait for a squat rack or treadmill.
• Build a habit: Morning exercisers are statistically more likely to stick with their routines. Starting your day with a win boosts energy and mood all day.
• City views: NYC at sunrise—whether from a rooftop gym or riverside park—is an experience all its own.

Final Thoughts

Finding a place to work out before 6 AM in New York City isn’t just possible—it’s easy, no matter your fitness style or neighborhood. From classic gyms and boutique studios to outdoor sunrise bootcamps, the city has a spot for every early bird.

So whether you’re lifting, running, climbing, or stretching, there’s a way to make those morning hours count.

If you’d like help narrowing down the best option in your neighborhood or want trial pass details, just let me know. Here’s to crushing your goals—before breakfast!