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Jaylene Huff

Jaylene Huff is a passionate fitness author and nutrition expert, celebrated for her engaging guides on healthy living.
Woman sleeping on her back with an eye mask and proper pillow support to promote neck alignment
Health
Jaylene Huff

How to Improve Neck Alignment Based on Your Sleep Position

A woman rests in bed as a clock shows early morning hours, highlighting the role of deep sleep in overnight muscle recovery
Health
Jaylene Huff

How Long Does It Take for Muscles to Recharge During Deep Sleep

Woman in workout attire demonstrating face exercises by pressing her fingertips into her cheeks to tone facial muscles
Beauty
Jaylene Huff

10 Simple Face Exercises That Women Over 40 Follow for Firmer Cheeks and Neck

Marlene Flowers flexes confidently in a gym, showing the strength she built in her 70s
Health
Jaylene Huff

How Marlene Flowers Redefined Senior Fitness at 70+

A woman breaks a cigarette in half with both hands, symbolizing quitting smoking
Health
Jaylene Huff

How Long It Takes to Regain Lung Strength After Quitting Smoking

Boiled eggs, raw salmon, and fresh vegetables on a blue table showing common foods in Keto, Paleo, and DASH diets
Nutrition
Jaylene Huff

How To Choose Between Keto, Paleo, And Dash For Beginners

Woman smelling essential oil from a small amber bottle during an aromatherapy session
Health
Jaylene Huff

Is Aromatherapy Just a Myth or Does Science Support It?

Health
Jaylene Huff

5 Ways Cardio Affects Testosterone, Endurance, and Sexual Health

A woman lifts a dumbbell in a focused gym session, highlighting strength training during one of the best times of day to work out
Workouts
Jaylene Huff

Best Times of Day to Work Out for Strength, Fat Loss, and Recovery

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