Share Post:
Nothing beats a creamy, fluffy bowl of mashed potatoes. Comfort food at its finest. But sometimes, they can be a bit too heavy, loaded with butter, cream, and excess calories.
What if there was a way to enjoy that same creamy goodness with a healthier twist? Good news – there is!
Get ready for a simple, delicious way to make mashed potatoes lighter while keeping all the flavor. Perfect for everyday dinners or holiday feasts.
Mashed potatoes don’t need to be a guilty pleasure. A few easy swaps reduce the fat and calorie count without sacrificing texture or taste.
By choosing lighter ingredients, adding a little extra nutrition, and using the right technique, they’ll turn out just as satisfying.
- Lower in Calories: Less butter, more natural flavors
- Nutrient-Dense: Alternative ingredients add extra vitamins
- Better Digestion: Lighter dairy means easier digestion for many people
- Same Creamy Goodness: Texture stays smooth and silky
Light & Creamy Mashed Potatoes
Equipment
- Large pot
- Potato masher or ricer
- Colander for draining
- Wooden spoon or spatula
- Measuring cups and spoons
Ingredients
- 4 large Yukon Gold or Russet potatoes peeled and chopped
- ½ cup low-sodium vegetable or chicken broth
- ½ cup Greek yogurt or plain unsweetened yogurt
- 2 tbsp olive oil or unsalted butter
- 2 cloves garlic minced or roasted
- 1 tsp salt or to taste
- ½ tsp black pepper
- 1 tbsp fresh herbs parsley, chives, or thyme, optional
Instructions
- 1. Prepare the Potatoes:Peel and chop potatoes into 1-inch chunks for even cooking.Rinse under cold water to remove excess starch.
- 2. Boil Until Fork-Tender:Place potatoes in a large pot and cover with cold water (about 1 inch above).Add a pinch of salt and bring to a boil.Reduce to a simmer and cook for 15-20 minutes, or until fork-tender.Drain well and return to the pot. Let them sit for a minute to remove excess moisture.
- 3. Mash and Mix:Mash the potatoes using a potato masher or ricer for the best texture.Gradually add the warm broth while mashing.Stir in Greek yogurt, olive oil (or butter), and garlic until creamy.Season with salt, pepper, and fresh herbs if using.
- 4. Serve and Enjoy:Taste and adjust seasoning if needed.Serve warm with your favorite protein or vegetables.
Video
Notes
- Carbohydrates: 32g
- Protein: 5g
- Fat: 5g
- ✅ Choose the right potatoes – Yukon Gold for a buttery texture, Russets for extra fluffiness.
- ✅ Don’t over-mash – Overworking releases too much starch, making them gluey.
- ✅ Warm ingredients – Use warm broth and yogurt for a smoother consistency.
- ✅ Taste and adjust – Add seasoning or a drizzle of olive oil for extra flavor.
Fun Variations to Try
- Cauliflower Mash – Swap half the potatoes for steamed cauliflower for extra nutrients.
- Cheesy Mash – Stir in a handful of grated Parmesan or low-fat cheddar.
- Garlic Lover’s – Roast garlic cloves and mash them in for deeper flavor.
- Spicy Kick – Add a pinch of cayenne or smoked paprika.
Serving Ideas
- 🍗 Grilled Chicken or Salmon – Light and nutritious
- 🥦 Steamed Vegetables – Adds crunch and color
- 🥩 Lean Turkey Meatloaf – Classic and comforting
- 🍄 Mushroom Gravy – Extra rich and flavorful
Storing & Reheating Tips
Got leftovers? No problem!
| Method | Instructions |
|---|---|
| To Store | Let them cool completely before transferring to an airtight container. Refrigerate for up to 4 days. |
| To Reheat | Stovetop: Warm over low heat, adding a splash of broth or milk. Microwave: Heat in 30-second intervals, stirring in between. |
Final Thoughts
Who says mashed potatoes need to be heavy to be delicious? This version keeps things light, creamy, and full of flavor. Easy to make, better for you, and just as comforting. Give it a try, and let me know what you think!
Happy cooking!
