Skip to content
thelivefitgirls.com logo
  • Home Page
  • Workouts
    • Abs
    • Legs
    • Arms
  • Nutrition
    • Recipes
  • Supplements
  • Athletes
  • Home Page
  • Workouts
    • Abs
    • Legs
    • Arms
  • Nutrition
    • Recipes
  • Supplements
  • Athletes

Workouts

Browse a variety of effective workouts designed to help you build strength, tone muscles, and improve overall fitness. Find routines tailored for every fitness level and goal.

A woman performs a dynamic warm-up
Workouts
Jaylene Huff

How to Build a 10-Minute Morning Exercise Routine

Water bottles on grass during outdoor training in a sunny park
Workouts
Jaylene Huff

10 Must-Have Accessories for Outdoor Training in July and August

Older man lifting a dumbbell during a strength training session at the gym
Workouts
Jaylene Huff

Why Strength Training Is Crucial for Seniors Over 65

Woman doing a mat workout at home, showing one of the effective low-impact cardio exercises for bad knees
Workouts
Isabel Gibbons

Top 8 Low-Impact Cardio Exercises for Bad Knees

A woman using gym equipment at one of the women-only fitness studios in Miami
Workouts
Jaylene Huff

8 Women-Only Fitness Studios in Miami You Need to Know About

Workouts
Isabel Gibbons

Top 12 Exercises That Help Women Over 40 Stay Lean and Strong

A person performing a glute bridge exercise on a yoga mat, part of safe workouts for women with endometriosis
Health
Jaylene Huff

Workouts for Women with Endometriosis – Safe Core & Lower Body Moves

Woman holding dumbbells, exercising and enjoying working out after 50
Workouts
Jaylene Huff

10 Common Mistakes to Avoid When Working Out After 50

Woman performing leg press exercises during her period in the gym
Health
Jaylene Huff

How to Modify Exercises During Your Period (Without Losing Progress)

  • Home
  • Privacy Policy
  • About Us
  • Terms and Conditions
  • Editorial Policy
  • Contact Us
  • office@thelivefitgirls.com
Copyright ©2025 thelivefitgirls.com. All rights reserved.
thelivefitgirls.com logo
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok