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If there’s one thing I could eat for every meal, it would be breakfast. I love starting the day with a hearty, delicious meal that sets the tone for the hours ahead. Eggs, pancakes, muffins, waffles, and of course, French toast—there’s no shortage of options. But, when you’re trying to eat clean, traditional French toast can feel like a bit of a guilty pleasure.
How to Make the Perfect Ezekiel French Toast
Ezekiel Bread French Toast
Equipment
- 1 Non-stick skillet or pan
- 1 Medium bowl
- 1 Shallow dish or pie plate
- 1 Whisk or fork
- 1 Spatula
Ingredients
- 2 slices Ezekiel bread
- 2 whole eggs (or 1 whole egg and 2 egg whites for a lighter option)
- 2 tablespoons milk (skim, almond, or your choice)
- 1 tablespoon ground cinnamon
- 1 teaspoon raw honey (optional)
- 1 teaspoon coconut oil (for greasing the pan)
Toppings (optional):
- Pure maple syrup
- Sliced strawberries
- Sliced bananas
- Shredded coconut
- Greek yogurt
- Chopped nuts
Instructions
- Heat the Pan: Place a non-stick pan over low to medium heat. Add the coconut oil to grease the pan lightly.
- Prepare the Egg Mixture: In a medium bowl, whisk together the eggs, milk, cinnamon, and honey. Transfer the mixture to a shallow dish or pie plate.
- Dunk the Bread: Dip each slice of Ezekiel bread into the egg mixture for about 15 seconds per side. Be quick to avoid the bread becoming too soggy.
- Cook the French Toast: Place the soaked bread slices into the heated pan. Cook for 2-3 minutes on each side until golden brown and crispy.
- Serve: Plate the French toast and add your favorite toppings. A drizzle of maple syrup, fresh fruit, and a sprinkle of shredded coconut make for a perfect finish.
Video
Notes
- Quick Soak: Ezekiel bread is more delicate than regular bread, so avoid soaking it for too long in the egg mixture.
- Adjust Sweetness: If you prefer a sweeter French toast, you can add a little more honey or use flavored almond milk.
- Heat Control: Keep the heat at medium to avoid burning the outside while ensuring the inside is cooked through.
A Little Twist for Meal Preppers
If you’re anything like me, mornings can be a bit hectic. There’s always so much to do and never enough time.
Here’s how:
- Cook as Usual: Make your Ezekiel French toast as you normally would.
- Cool It Down: Let the slices cool completely on a wire rack. This step is crucial to avoid soggy toast later.
- Freeze in a Single Layer: Place the cooled slices on a cookie sheet in a single layer and freeze until solid.
- Store in a Bag: Once frozen, transfer the slices to a big ziplock bag. This way, you can grab just what you need in the morning.
- Reheat and Enjoy: Pop a frozen slice in the toaster, and voilà—breakfast in seconds!
Breakfast Is Served!
Ezekiel French toast is proof that you don’t have to sacrifice taste for health. It’s quick, easy, and endlessly adaptable. Plus, you can feel good knowing you’re starting your day with something nutritious.
“What nicer thing can you do for somebody than make them breakfast?” – Anthony Bourdain
