Ezekiel French Toast – Start Your Day Right

Ezekiel Bread French Toast with berries

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If there’s one thing I could eat for every meal, it would be breakfast. I love starting the day with a hearty, delicious meal that sets the tone for the hours ahead. Eggs, pancakes, muffins, waffles, and of course, French toast—there’s no shortage of options. But, when you’re trying to eat clean, traditional French toast can feel like a bit of a guilty pleasure.

That’s where Ezekiel Bread French Toast comes in. It’s a healthier take on the classic, made with nutrient-packed ingredients that won’t leave you feeling weighed down. Let’s be honest-there’s nothing better than enjoying a delicious breakfast that’s good for you too, and I have the perfect recipe!

How to Make the Perfect Ezekiel French Toast

Ezekiel Bread French Toast recipe

Ezekiel Bread French Toast

Ezekiel Bread French Toast is a healthy spin on a beloved breakfast classic. Made with nutrient-rich Ezekiel bread, this recipe provides a hearty, delicious start to your day without the guilt. Perfect for busy mornings or a relaxed weekend brunch, this French toast is both nutritious and satisfying.
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 280 kcal

Equipment

  • 1 Non-stick skillet or pan
  • 1 Medium bowl
  • 1 Shallow dish or pie plate
  • 1 Whisk or fork
  • 1 Spatula

Ingredients
  

  • 2 slices Ezekiel bread
  • 2 whole eggs (or 1 whole egg and 2 egg whites for a lighter option)
  • 2 tablespoons milk (skim, almond, or your choice)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon raw honey (optional)
  • 1 teaspoon coconut oil (for greasing the pan)

Toppings (optional):

  • Pure maple syrup
  • Sliced strawberries
  • Sliced bananas
  • Shredded coconut
  • Greek yogurt
  • Chopped nuts

Instructions
 

  • Heat the Pan:
    Place a non-stick pan over low to medium heat. Add the coconut oil to grease the pan lightly.
    heat the pan
  • Prepare the Egg Mixture:
    In a medium bowl, whisk together the eggs, milk, cinnamon, and honey. Transfer the mixture to a shallow dish or pie plate.
  • Dunk the Bread:
    Dip each slice of Ezekiel bread into the egg mixture for about 15 seconds per side. Be quick to avoid the bread becoming too soggy.
    Ezekiel Bread French Toast
  • Cook the French Toast:
    Place the soaked bread slices into the heated pan. Cook for 2-3 minutes on each side until golden brown and crispy.
  • Serve:
    Plate the French toast and add your favorite toppings. A drizzle of maple syrup, fresh fruit, and a sprinkle of shredded coconut make for a perfect finish.
    Ezekiel Bread French Toast recipe

Video

Notes

  • Quick Soak: Ezekiel bread is more delicate than regular bread, so avoid soaking it for too long in the egg mixture.
  • Adjust Sweetness: If you prefer a sweeter French toast, you can add a little more honey or use flavored almond milk.
  • Heat Control: Keep the heat at medium to avoid burning the outside while ensuring the inside is cooked through.

Don’t Soak Too Long! Ezekiel bread is more delicate than regular bread. A quick dunk in the egg mixture is all it needs.

A Little Twist for Meal Preppers

If you’re anything like me, mornings can be a bit hectic. There’s always so much to do and never enough time.

That’s where a little meal prep magic comes in handy. You can make a big batch of Ezekiel French toast ahead of time and freeze it.

Here’s how:

  1. Cook as Usual: Make your Ezekiel French toast as you normally would.
  2. Cool It Down: Let the slices cool completely on a wire rack. This step is crucial to avoid soggy toast later.
  3. Freeze in a Single Layer: Place the cooled slices on a cookie sheet in a single layer and freeze until solid.
  4. Store in a Bag: Once frozen, transfer the slices to a big ziplock bag. This way, you can grab just what you need in the morning.
  5. Reheat and Enjoy: Pop a frozen slice in the toaster, and voilà—breakfast in seconds!

Breakfast Is Served!

Ezekiel French toast is proof that you don’t have to sacrifice taste for health. It’s quick, easy, and endlessly adaptable. Plus, you can feel good knowing you’re starting your day with something nutritious.

“What nicer thing can you do for somebody than make them breakfast?” – Anthony Bourdain

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Isabel Gibbons

Hello, I'm Isabel Gibbons, a passionate fitness trainer dedicated to helping women achieve their health and fitness goals. I focus on creating accessible and effective workout routines that fit into any busy schedule. Fitness has always been a significant part of my life. I believe in the transformative power of regular exercise and healthy living. My mission is to inspire women to find joy in movement and to lead healthier, more active lives. Through tailored workouts, nutritious recipes, and practical wellness tips, I strive to make fitness enjoyable and sustainable for everyone.
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