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Jaylene Huff

Jaylene Huff is a passionate fitness author and nutrition expert, celebrated for her engaging guides on healthy living.
People staying focused during a group fitness class
Workouts
Jaylene Huff

How Group Fitness Helps You Stay Out of Your Head

A woman in a blue hoodie performs an exercise in a gym
Health
Jaylene Huff

The Full Guide to Working Out With a Weak Immune System

A woman stretches her legs in a gym
Health
Jaylene Huff

How to Rebuild Discipline When Life Feels Out of Control

Gym Bag
Workouts
Jaylene Huff

9 Spare Items You Should Always Have in Your Gym Bag

After a tough workout, sore, stiff legs result from muscle breakdown, inflammation, and delayed soreness (DOMS).
Legs
Jaylene Huff

10 Best Ways to Soothe Tired Legs After a Tough Workout

Supplements
Jaylene Huff

10 Top Supplements for Faster Recovery After Long Runs

A swimming instructor holds a swimmerโ€™s head and supports their body in the water to practice safe floating techniques
Health
Jaylene Huff

7 Important Safety Skills Every Swimming Instructor Should Know

A modern gym with treadmills and strength machines arranged in zones shows design tips for creating an open and comfortable workout space
Workouts
Jaylene Huff

7 Design Tips to Make Your Gym Feel Open and Comfortable

A stack of moist, fudgy high-protein brownie squares with more brownies arranged around them on parchment paper
Nutrition
Jaylene Huff

Best High-Protein Brownie Recipe Youโ€™ll Ever Make

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