Cajun Dip Dressing

Crispy Sweet Potato Fries
If you’ve been a fit girl reader for a while you know that I can not get enough spicy food! I LOVE flavor and add spices and herbs to almost everything. 

But I really love spicy cajun mayo…but I’ve talked before about my issue with mayo. As much as I love it…I would much rather find a healthier option. So, of course, I called upon my favorite healthy ingredient — nonfat Greek yogurt — to help me out.

Nonfat Greek yogurt is the perfect substitute for mayo and saves a TON on calories and fat — not to mention adds in a ton of protein. I you need to do is add a little cajun seasoning and you have the tastiest gajun dip ever.

I especially like this as a dip for crispy sweet potato fries or on a Blackened Tilapia Sandwich with an Ezekiel bun and crispy lettuce. <– I’ll be sure to share that recipe soon! πŸ˜‰

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Cajun Dip & Dressing

  • Total Time: 5


  • 1 cup non-fat Greek yogurt
  • 1 tablespoon homemade cajun seasoning (or no-salt added store bought)
  • 1 teaspoon garlic powder


  1. Mix all ingredients together well.
  2. Serve with you favorite side dish as a dip or use as a dressing on sandwiches.
  3. Refrigerate in an airtight container.


  • Serving Size: 2

What’s your favorite dipping sauce out there?


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