Skip to content
thelivefitgirls.com logo
  • Home Page
  • Workouts
    • Abs
    • Legs
    • Arms
  • Nutrition
    • Recipes
  • Supplements
  • Athletes
  • Home Page
  • Workouts
    • Abs
    • Legs
    • Arms
  • Nutrition
    • Recipes
  • Supplements
  • Athletes

Workouts

Browse a variety of effective workouts designed to help you build strength, tone muscles, and improve overall fitness. Find routines tailored for every fitness level and goal.

Two women demonstrate strength training exercises
Workouts
Jaylene Huff

Overhead Press vs Arnold Press – Which Builds More Muscle?

Targeted muscle recovery using a massage roller
Workouts
Jaylene Huff

Best 8 Muscle Relief Methods After High-Intensity Training

A woman enjoys a brisk run through a sun-drenched park
Workouts
Jaylene Huff

10 Safety Tips Every Runner, Walker & Jogger Should Know

Silhouette of a woman in a seated yoga stretch, captured in a calm, minimalist setting
Arms
Jaylene Huff

Stretching for Anxiety – 10-Minute Flow for Calming the Mind

A woman performs a dynamic warm-up
Workouts
Jaylene Huff

How to Build a 10-Minute Morning Exercise Routine

Water bottles on grass during outdoor training in a sunny park
Workouts
Allen Wright

10 Must-Have Accessories for Outdoor Training in July and August

Older man lifting a dumbbell during a strength training session at the gym
Workouts
Jaylene Huff

Why Strength Training Is Crucial for Seniors Over 65

Woman doing a mat workout at home, showing one of the effective low-impact cardio exercises for bad knees
Workouts
Allen Wright

Top 8 Low-Impact Cardio Exercises for Bad Knees

A woman using gym equipment at one of the women-only fitness studios in Miami
Workouts
Jaylene Huff

8 Women-Only Fitness Studios in Miami You Need to Know About

  • Home
  • Privacy Policy
  • About Us
  • Terms and Conditions
  • Editorial Policy
  • Contact Us
  • office@thelivefitgirls.com
Copyright ©2025 thelivefitgirls.com. All rights reserved.
thelivefitgirls.com logo
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok