Kettlebell Ab Workout

The best kettlebell ab workout to target your core. These kettlebell ab exercises will strengthen and tone your stomach and burn tons of calories.

I am SO excited for this ab workout I have for you today ladies!

I know you have been loving the kettlebell workouts — so I figured I would give you a kettlebell workout for the ABS!!

You ladies are always requesting more ab workouts, so of course I have to agree! ๐Ÿ˜‰ This one is awesome and will leave you feeling it for daysssss!

These kettlebell ab exercises will target you upper and lower abs, and obliques to strengthen your entire core. Plus, it will get your heart rate up to burn some serious calories.

And not to worry — if you don’t have a kettlebell this entire routine can be done using a dumbbell too!

If you like this workout, then you’ll love these…
Kettlebell Booty Workout
Total Bikini Kettlebell Workout

My Equipment:
Yoga Design Lab Combo Mat (in Geo)
Kettlebell


Find your PRINTABLE download HERE!

Kettlebell Ab Workout

Kettlebell Ab Workout

  • Kettlebell Halo – Hold your kettlebell by the base, wrapping your palms around the handles. Stand with your feet hip distance apart, then lift the kettlebell overhead. Bend your elbows to bring the kettlebell behind your head. Keep your elbows bent, then circle the kettlebell around your head. Slightly rotate through your torso, to engage the obliques and control the kettlebell. Complete 10 in one direction, then REVERSE.
  • Windmill – Hold the kettlebell in your RIGHT hand, with the kettlebell directly over your shoulder. Step your feet a little wider than shoulder-width apart, with your LEFT knee and toes turned out. Hinging at your hips, and pressing your hips to the RIGHT, slide your LEFT hand down the inside of your LEFT leg. Using your RIGHT side obliques, then press back up. Complete 15 repetitions with the RIGHT arm up, then repeat on the other side.
  • Kettlebell Roll Up – Lay on your back and hold onto the base of the kettlebell with both hands. Wrap the palms around the handles then press the kettlebell straight up to the sky, right above the chest. With your legs extended out straight, engage your abs to roll your spine up, continuing to press the kettlebell up to the sky. When you roll up to a seated position, the kettlebell should be overhead. Slowly, roll back down to the mat and repeat.
  • Kettlebell Twists – Have a seat on your tailbone, and hold the bell in your palms. If you can, lift your heels off the mat to balance on your tailbone. Twist your torso and the kettlebell to the RIGHT, using the obliques, and then twist and rotate to the LEFT, alternating side to side.
  • Kettlebell Crunch – Lay on your back once again, and hold onto the base of the kettlebell. Extend the legs straight up to the sky, and hold the kettlebell over your chest with your straight arms. Keep your arms straight, then curl up to reach your arms to your toes. Then slowly lower back down to the mat, keeping the legs lifted, and repeat.

Find your PRINTABLE download HERE!

Happy Monday Ladies, and let me know what workouts you like to see next! ๐Ÿ™‚

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