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A few months ago, I was scrolling through YouTube when a live performance by Le Sserafim popped up in my recommendations. I’d heard of the group, but I’d never really paid attention to their routines before. Watching them perform was a jaw-drop moment. They didn’t just dance—they owned every move with strength, grace, and stamina.
It made me wonder, how do they stay in such killer shape? So, naturally, I went down a rabbit hole of research on their fitness routines, and I wasn’t disappointed.
After learning more, I figured I’d give their workout style a try. Let me tell you, I was NOT prepared. It had me questioning my life choices halfway through but in the best possible way. I realized that they aren’t just fit for aesthetics or the stage—they’re training like athletes.
To give you a taste of what the Le Sserafim workout entails, here’s a step-by-step guide to one of their popular routines:
Warm-Up (5-10 minutes)
- Jumping Jacks: Start with 2 minutes of jumping jacks to get your heart rate up.
- Arm Circles: Perform 1 minute of arm circles, both forward and backward, to loosen up your shoulders.
- Hip Circles: Spend 1 minute doing hip circles to warm up your lower body.
Main Workout (20-30 minutes)
- Dance Routine: Follow a 10-minute dance routine based on Le Sserafim’s latest choreography. Focus on learning the moves and keeping your energy high.Integrating dance into the workout makes it unique and fun, often including choreography from Le Sserafim’s popular music videos. Fans can learn their favorite dance moves while working out, making the workout enjoyable and improving coordination and rhythm.
- Squats with Dance Moves: Do 3 sets of 15 squats, incorporating a simple dance move at the top of each squat.
- Lunges with Arm Movements: Perform 3 sets of 15 lunges on each leg, adding arm movements to mimic Le Sserafim’s dance style.
- Plank Variations: Hold a plank for 1 minute, then switch to side planks for 30 seconds on each side.
- Dance Cardio Burst: Finish with a 5-minute high-intensity dance cardio burst, incorporating fast-paced moves to elevate your heart rate.
Cool Down (5-10 minutes)
- Stretching: Spend 5 minutes stretching all major muscle groups, focusing on the areas worked during the routine.
- Deep Breathing: End with 2 minutes of deep breathing exercises to relax and calm your mind.
Where to Find These Workouts?
Le Sserafim’s workout routines are widely available online, making them easily accessible to fans and fitness enthusiasts worldwide. With video tutorials and live sessions on platforms like YouTube, anyone can join the workout from the comfort of their home, particularly beneficial in the era of remote fitness.
Beyond just physical fitness, the Le Sserafim workout emphasizes overall health and wellness, including elements of mindfulness, stretching, and proper nutrition advice. This holistic approach promotes well-being, helping participants achieve better mental and physical health.
The Bottom Line
Le Sserafim’s workout approach shows us that fitness can be about balance, strength, and having fun all at once. It’s not about hitting the gym for hours on end but incorporating movement in ways that benefit both body and mind.
