5 Delicious Protein Pudding Recipes to Boost Your Nutrition

Protein pudding is a dessert that doesn’t just taste good—it works for you.

Packed with muscle-repairing protein and loaded with flavor, it’s the perfect way to sneak in those gains without feeling like you’re forcing down a science experiment.

Plus, it’s versatile enough to fit whatever craving you’ve got, from rich chocolate to fruity freshness.

I’ve rounded up my favorite protein pudding recipes that strike the perfect balance between indulgence and nutrition.

Whether you’re satisfying a late-night craving or whipping up a post-workout treat, there’s something here to keep you coming back for more. Let’s get to it!

1. Classic Chocolate Protein Pudding: The OG Sweet Tooth Fix

 

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Objavu dijeli Arman Liew (@thebigmansworld)

I remember the first time I whipped this up—wasn’t expecting much, honestly. Just needed something that didn’t taste like cardboard but wouldn’t derail my macros. One spoonful in, and I was hooked. It’s like your favorite childhood pudding cup got a protein-packed glow-up.

Also read: Meal Replacement Smoothies for Weight Loss

Ingredients:

• 1 scoop chocolate protein powder (whey or plant-based)
• 1 cup (0.24 l) unsweetened almond milk (or any milk you love)
• 2 tablespoons unsweetened cocoa powder (for that extra chocolate punch)
• 1 tablespoon chia seeds (optional, but they add a nice texture)
• 1-2 tablespoons sweetener (stevia, honey, or maple syrup)
• 1 teaspoon vanilla extract
• Pinch of salt (because even chocolate needs a little balance)

Instructions:

1. Grab a mixing bowl and toss in your protein powder, cocoa powder, and sweetener. Stir like your life depends on it—nobody likes clumps.
2. Slowly add the milk, whisking constantly until it’s smooth as silk.
3. Fold in the chia seeds and vanilla, then sprinkle that pinch of salt. Trust me on the salt—it makes the chocolate pop.
4. Pop it in the fridge for at least 30 minutes (an hour if you want it extra thick).
5. Top with fresh raspberries, a drizzle of peanut butter, or a handful of granola.

2. Peanut Butter Banana Protein Pudding: The Creamy Dream

 

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Objavu dijeli Shannon Hanson | Fat Loss & Muscle Building Coach (@hansonshannon)

I was in a rush one morning (classic me—always cutting it close), and needed something filling but quick. Through this together with what I had on hand, and suddenly I wasn’t just eating breakfast—I was having a moment. Honestly, it’s just as good as those fancy smoothies, but way more satisfying.

Ingredients:

• 1 scoop vanilla protein powder (or chocolate for a PB Choco twist)
• 1 ripe banana, mashed (because ripe bananas are nature’s candy)
• 1/2 cup Greek yogurt (thicker the better)
• 2 tablespoons natural peanut butter
• 1 tablespoon chia seeds (optional, but recommended)
• 1 teaspoon honey or maple syrup (if your sweet tooth’s in overdrive)
• 1/4 cup unsweetened almond milk

Instructions:

1. In a bowl, combine the mashed banana and peanut butter. Try not to eat it immediately—it’s tempting.
2. Add the protein powder, Greek yogurt, and honey. Stir it like it owes you money.
3. Slowly pour in the almond milk until it reaches your preferred consistency.
4. Stir in the chia seeds and let it chill in the fridge for 20–30 minutes.
5. Top with a few banana slices and a sprinkle of crushed nuts if you’re feeling fancy.

3. Mocha Espresso Protein Pudding: Wake Up and Bulk Up

@thesamplan

40 CALORIE MOCHA PROTEIN FLUFF ☕️ is a mouthful, literally and figuratively lol SO GOOD (i was very impressed) & what a fun, refreshing way to dress up your coffee this summer?! 💃🏻 INGREDIENTS: 150g ice 5g instant coffee 10g chocolate whey protein (i used level 1 from @1stphorm – it’s a whey concentrate which will give a fluffier, creamier texture) 1 pack low calorie hot cocoa (i used nestle, which is 25 calories each) 1/3 cup (~100mL) water INSTRUCTIONS: 1. add all ingredients to a food processor (essential to use a food processor) and blend until smooth and reaches desired volume 2. dust with cocoa powder if you’d like & ENJOY! #highprotein #snackideas #recipe #healthyfood #healthyrecipes #iam1stphorm #lowcarb #lowcalorie #recipes

♬ Pop like this Pt. 2 (Slowed) – prodbycpkshawn

Made this on a Sunday when I was dragging my feet and trying to talk myself into a workout. One bite in, and I was ready to conquer the world—or at least the next set of deadlifts. It’s dessert with a caffeine kick.

Ingredients:

• 1 scoop coffee or mocha-flavored protein powder
• 1 tablespoon instant espresso powder (because caffeine is life)
• 1 cup (0.24 l) cold brew coffee or milk (depending on how wired you want to be)
• 1 tablespoon cocoa powder (because mocha needs chocolate)
• 1-2 tablespoons sweetener of choice (I go with monk fruit)
• 1 teaspoon vanilla extract
• 2 tablespoons Greek yogurt (adds creaminess and more protein)

Instructions:

1. Mix the protein powder, espresso powder, and cocoa in a bowl.
2. Gradually add the cold brew or milk while whisking to avoid clumps.
3. Fold in the Greek yogurt and vanilla until it’s smooth.
4. Let it sit in the fridge for 20 minutes to thicken.
5. Top with a dusting of cocoa and a dollop of whipped cream if you’re feeling bougie.

4. Berry Blast Protein Pudding: Refreshing and Fruity

@michaelkory

68g Protein Blueberry Cheesecake Pudding 🫐💪 ✅ Ingredients: 1-1/4 cup ready to drink protein shake (300ml) 3/4 cup almond milk (180ml) 1-1/2 scoop vanilla whey protein (45g) @legion discount code KORY 1 packet sugar-free cheesecake pudding mix (40g) 1/2 cup blueberries (70g) 2 tbsp whipped cream (5g) 1/2 crushed graham cracker sheet (8g) 💪 Macros per serving: 280 calories, 4g fat, 24g carbs, 34g protein. Makes 2 servings. #blueberry #cheesecake #proteinpudding #pudding #highprotein #protein #recipe #macros #weightloss #fatloss

♬ original sound – Michael Kory

I made this during a heatwave when chocolate felt a bit too heavy. It’s the kind of treat that cools you down while giving your muscles what they need. Plus, it’s loaded with antioxidants thanks to the berries, so you feel good inside and out.

Ingredients:

• 1 scoop vanilla or berry-flavored protein powder
• 1 cup (0.24 l) mixed berries (fresh or frozen)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or agave (optional)
• 1/2 cup unsweetened coconut milk

Instructions:

1. Blend the berries into a puree and mix them with protein powder and yogurt.
2. Stir in the chia seeds and honey.
3. Slowly add coconut milk and mix well.
4. Refrigerate for 30 minutes to thicken.
5. Top with a few extra berries and a sprinkle of granola.

5. Salted Caramel Protein Pudding: Sweet and Savory Bliss

@rissy_roo_

Salted Caramel Peanut Butter Cheesecake Protein Pudding! #highprotein #protein #lowcarb #lowcalorie #proteinpudding #proteinpuddings #proteinpuddingrecipe #lowsugar #lowsugarsweets #sweettreats #lowsugardessert #lowcarbdessert #lowsugarsnack #lowcarbsnack #highproteinsnack #lowcalorierecipe #lowcaloriesnacks #saltedcaramel #peanutbutter #lowcarbrecipes #highproteinrecipes #cheesecake

♬ Paradise – TELL YOUR STORY music by Ikson™

I whipped this up one night when plain chocolate wasn’t cutting it, and I needed something a bit more exciting.

Spoiler alert: It did not disappoint.

It’s like your favorite caramel dessert and a protein shake had a love child—and it’s absolutely magical.

Plus, it tastes way too indulgent to be good for you, but surprise—it totally is.

Ingredients:

• 1 scoop salted caramel protein powder (whey or plant-based)
• 1 cup unsweetened vanilla almond milk
• 1 tablespoon sugar-free caramel syrup (or regular if you don’t mind the extra calories)
• 1 teaspoon vanilla extract
• 1 tablespoon Greek yogurt (for extra creaminess)
• Pinch of sea salt (don’t skip it—it’s the secret ingredient)
• 1 tablespoon chia seeds (optional, for that thicker texture)
• 1-2 tablespoons sweetener of choice (monk fruit, stevia, or a touch of honey)

Instructions:

1. In a mixing bowl, combine the protein powder, caramel syrup, and sweetener. Stir it like it’s your job.
2. Slowly pour in the almond milk while whisking continuously to get a smooth consistency.
3. Add the vanilla extract and sea salt, then give it another good stir.
4. Fold in the Greek yogurt to make it extra creamy.
5. Stir in chia seeds if using, and pop the mixture in the fridge for at least 30 minutes. (Overnight, if you’re patient—it gets thicker.)
6. Before serving, give it one final stir and top with a sprinkle of flaky sea salt and a drizzle of caramel syrup.

Bottom Line

When it comes to protein pudding, it’s hard to pick just one favorite—but if I had to, I’d probably go with the Classic Chocolate Protein Pudding.

It’s rich, satisfying, and feels like a dessert even though it’s secretly working to fuel my gains. Plus, it’s a lifesaver when that late-night chocolate craving hits.

But honestly, you can’t go wrong with any of these recipes. The Peanut Butter Banana Protein Pudding has that creamy, nutty vibe that makes you feel like you’re eating something way more indulgent than it actually is.

And if you’re a coffee lover like me, the Mocha Espresso Protein Pudding is basically a caffeinated dream come true.