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One of the best things about the summertime is being outside! Whether it is catching a tan at the beach or working out in the park, it just feels great to get some fresh air and sunshine. The only downside here is that the powerful rays of the sun can dry out our skin. This…
I have been making homemade beauty products since I was about 12. I had my first spa day not long before that (my mom spoiled me and started me off young, I think now she regrets it…HA!). I love being able to use all-natural ingredients and mix them all together to create luxurious and wonderfully…
Brown Sugar & Spice and everything nice!! 😉 Now that we are so close to the end of our #Lean4Halloween Challenge, we need to start preparing for the big day! Hopefully by now you have already picked out your costumes (I still haven’t! Yikes!), and you are feeling confident about what you will be wearing!…
I’m SO excited to announce the new challenge for the New Year — The Happy New YOU Challenge! I have been tirelessly working since the beginning of November to bring you THE BEST challenge yet. I have the next EIGHT WEEKS planned out for you with tons of new workouts, recipes, and inspiration to…
This is a sponsored conversation written by me on behalf of PEOPLE®, StyleWatch®, InStyle®, and Sunset®. The opinions and text are all mine. There’s no secret about my love of at-home, natural beauty — so it’s been a long time coming that I would eventually share my home pedicure secrets with you! I was at my…
Real talk here, I have been OBSESSING over essential oils lately. From relaxing in yoga class, to trying to hide the smell of an active boyfriend and two sticky pups, to helping me focus while I’m working — I have been using them for literally EVERYTHING. You ladies know I am a huge advocate for…
You girls know I am all about all-natural skin care, and at the end of last year I made it my goal to completely cut out conventional beauty products by 2016. Which was actually much easier than I thought! As you know, I use coconut oil for a lot of my beauty necessities and that I also…
I am SO excited about this post! Ok, I get it…It’s deodorant…weird thing to be excited about, I know. BUT, I have been looking for an all natural, aluminum-free deodorant for over a year. I must have tried over six different kinds, all of which have given me a horrible rash OR haven’t worked at…
By now, I would say is pretty obvious that I am a fanatic about epsom salt baths. If you follow the weekly schedule at all, you know that I recommend a relaxing epsom salt bath usually at least once a week. Not only are epsom salt baths relaxing, and amazing for our busy minds to…
Explore all the amazing benefits of coconut oil on skin and hair. Plus, learn how to use coconut oil for hair, skin, nails, and more! I’m like most girls — I like make up and getting a pedicure — or giving myself one! I love spa days, facials and getting a massage. And I LOVE taking…
Learn the benefits of Epsom salt and how to use Epsom salt in your home, beauty and wellness routine, and even in your garden! I’m pretty sure that if you’ve been reading this blog for just about any length of time, you’ll have quickly realized that I am obsessed with Epsom salt…especially in the form…
First of all — how GORGEOUS are these flowers Nik bought me this weekend?! We film all of my workout videos in Downtown LA, right in the Fashion and Flower District. So every time we go film, Nik buys me a bouquet of flowers — and it’s SUPER cheap there, and really fresh! If you…