DIY Pillow Spray Recipe & Tips for Better Beauty Sleep

We all know the struggle: lying in bed, staring at the ceiling, desperately trying to quiet our minds and drift into a peaceful slumber. It used to happen to me every night—tossing, turning, and waking up throughout the night.

But I’ve discovered a few tricks that have helped me transform my nights, starting with a little magic potion I make at home: a DIY Lavender Pillow Spray.

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DIY Lavender Pillow Spray for a Restful Sleep

Struggling to fall asleep or stay asleep? A relaxing nighttime routine might be just what you need. This DIY Lavender Pillow Spray is a simple yet effective way to create a calming atmosphere that promotes better sleep.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cuisine DIY Home Remedy

Equipment

• 1 4-ounce glass spray bottle
• 1 Measuring spoons
• 1 Small funnel (optional, for easier pouring

Ingredients

  

• 2 tablespoons unscented witch hazel
• 3 ounces 3 ounces distilled water
• 30 drops lavender essential oil

Instructions

 

• Combine Witch Hazel and Essential Oil: Measure 2 tablespoons of unscented witch hazel and pour it into the glass spray bottle.
  
• Add Essential Oil: Add 30 drops of lavender essential oil to the bottle. Adjust the number of drops based on how strong you want the scent to be.
  
• Add Distilled Water: Carefully add 3 ounces of distilled water to the bottle, leaving a little space at the top to allow for shaking.
  
• Mix the Ingredients: Secure the spray bottle top and shake well to ensure all ingredients are combined.
  
• Label and Store: Label your spray bottle and store it in a cool, dark place. Shake before each use to keep the ingredients mixed.
  

Video

Notes

• Create a Sleep Sanctuary: Keep your bedroom cool, around 60-67°F, and free from clutter to create a calming environment. Investing in comfortable bedding can also significantly improve sleep quality.
• Establish a Consistent Routine: Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
• Limit Screen Time: Avoid screens at least an hour before bed. Opt for reading, meditating, or doing gentle stretches to wind down.
• Mindful Breathing and Meditation: Practice deep breathing or guided meditation for a few minutes to calm the mind and signal to your body that it’s time to relax.
• Watch Your Diet and Hydration: Avoid large meals, caffeine, and alcohol close to bedtime. Instead, try a calming herbal tea like chamomile or valerian root.
• Create a Wind-Down Ritual: Develop a simple bedtime ritual, such as applying a favorite lotion, lighting a candle, or using your lavender pillow spray to help signal that it’s time for sleep.
• Stay Active During the Day: Regular physical activity can promote better sleep. Even a short walk or some yoga can help you fall asleep faster and enjoy deeper rest.

That’s it! Shake before each use and lightly mist your pillow, linens, or even your wrists for a gentle, calming scent that’ll help you drift off peacefully.

Tips for a Restful Beauty Sleep

Now that you’ve got your pillow spray ready, let’s talk about a few other habits and changes that can help you make the most of your beauty rest.

Create a Sleep Sanctuary

Your bedroom should be your sleep haven—a place that feels calm, inviting, and free of distractions. Here are a few tweaks that made a big difference for me:

• Keep it Cool: A room temperature between 60-67°F is ideal for sleep.
• Declutter: A clean, tidy space promotes a sense of calm. Keep the area around your bed free of unnecessary items.
• Invest in Good Bedding: Soft, breathable sheets and a comfortable mattress can make a world of difference.

Establish a Consistent Routine

Our bodies love routine. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock and makes it easier to fall asleep and wake up naturally.

“Sleep is the single most effective thing we can do to reset our brain and body health each day” – Dr Matthew Walker.

Limit Screen Time Before Bed

Mindful Breathing and Meditation

When I can’t turn off the endless loop of thoughts, a few minutes of deep breathing or a short guided meditation can work wonders. It doesn’t have to be anything complicated—just focusing on your breath for a few moments can help signal to your body that it’s time to relax.

Watch Your Diet and Hydration

Create a Wind-Down Ritual

Having a consistent bedtime ritual can be a game-changer. It doesn’t have to be elaborate—something as simple as applying a favorite nighttime moisturizer, lighting a candle, or using your new lavender pillow spray can be enough to tell your brain that it’s time to sleep.

Get Moving During the Day

In Summary

Finding what works for you can take some time. It’s all about experimenting with different strategies and seeing how your body responds. Some nights might still be a struggle—that’s okay. Be gentle with yourself and keep tweaking your routine.

I hope this DIY and the tips shared can help you create your own nighttime ritual that leaves you feeling refreshed and ready to face the day. Sweet dreams!