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These Skinny Fish Tacos are a light and flavorful meal, perfect for a quick weeknight dinner or a casual weekend get-together.
Featuring flaky, spiced fish tucked into warm tortillas and topped with a tangy cilantro lime crema, they’re packed with fresh ingredients and vibrant flavors.
Pair them with a side of fresh coleslaw, avocado slices, or a chilled margarita for the ultimate taco experience.
Table of Contents
ToggleSkinny Fish Tacos with Cilantro Lime Crema
Equipment
- Mixing bowls
- Small blender or food processor
- 1 Non-stick skillet or grill pan
- 1 Spatula
- Measuring spoons and cups
- 1 Whisk or fork
- Serving plates
Ingredients
For the fish
- 1 lb white fish fillets (tilapia, cod, or mahi-mahi)
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper (optional)
- 1/2 tsp salt
- 1 tbsp olive oil
For the Cilantro Lime Crema
- 1/2 cup Greek yogurt (plain, non-fat or low-fat)
- 1/4 cup fresh cilantro leaves, chopped
- 1 tbsp lime juice (about 1 lime)
- 1/2 tsp garlic powder
- 1/4 tsp salt
For Assembly
- 8 small corn or flour tortillas
- 1 cup shredded red cabbage
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1 jalapeño, thinly sliced (optional)
- Lime wedges for serving
Instructions
- Prepare the Cilantro Lime Crema: Combine Greek yogurt, cilantro, lime juice, garlic powder, and salt in a small blender or food processor. Blend until smooth and refrigerate until ready to use.
- Season the Fish: Pat the fish fillets dry with paper towels. In a small bowl, mix chili powder, smoked paprika, cumin, garlic powder, cayenne (if using), and salt. Rub the spice mixture evenly over both sides of the fish.
- Cook the Fish: Heat olive oil in a non-stick skillet or grill pan over medium heat. Add the fish and cook for 3–4 minutes per side, or until it becomes opaque and flakes easily with a fork. Remove from the skillet and let rest for 2 minutes before gently breaking it into large chunks.
- Warm the Tortillas: Use the same skillet to warm the tortillas for 20–30 seconds per side, or wrap them in foil and heat in a low oven (300°F/150°C) for 5 minutes.
- Assemble the Tacos: Place a few pieces of fish on each tortilla. Top with shredded cabbage, diced tomatoes, red onion, and jalapeño slices if desired. Drizzle with cilantro lime crema.
- Serve: Garnish with lime wedges and extra cilantro. Serve immediately and enjoy!
Notes
Cooking Tips
- Fish Alternatives: Try shrimp or salmon if you prefer different seafood options.
- Spice Level: Amp up the heat by adding more cayenne or a drizzle of hot sauce.
- Tortilla Choices: Use whole wheat tortillas for extra fiber or opt for lettuce wraps as a low-carb alternative.
- Crema Shortcut: If a blender isn’t available, finely chop the cilantro and whisk all crema ingredients by hand.
Why Skinny Fish Tacos Deserve a Spot on Your Table
Healthy eating doesn’t have to be bland or boring. Fish tacos, paired with vibrant toppings and a creamy cilantro lime sauce, bring fresh flavors to your plate while keeping the calorie count in check. Perfect for weeknight dinners or festive gatherings, they offer a guilt-free indulgence everyone can enjoy. Also, consider skinny Baja chicken tacos.
- Low in Calories: Each serving has just 300 calories, making it an excellent choice for those watching their intake.
- High in Protein: The white fish fillets provide 22g of protein per serving, supporting muscle health and keeping you full longer.
- Rich in Fiber: With 4g of fiber from the tortillas and fresh veggies, it’s a satisfying and balanced meal.
Fresh Ingredients
Using fresh produce, herbs, and spices not only enhances flavor but also boosts the nutritional value. Ingredients like red cabbage, tomatoes, and cilantro offer essential vitamins and minerals that contribute to overall well-being.
Tips for Making the Most of Your Tacos
Spice It Your Way
- For a bolder flavor, increase the smoked paprika or chili powder.
- If heat is your preference, add an extra pinch of cayenne or top with thinly sliced jalapeños.
Creative Toppings
Go beyond the basics with:
- Pickled onions for a tangy crunch.
- Avocado slices for creamy richness.
- Grated cheese if you’d like a touch of indulgence.
Why Fish is a Fantastic Protein Choice
White fish, such as tilapia or cod, is not only light and flaky but also a lean source of protein. It’s low in saturated fat, making it heart-friendly, and is packed with omega-3 fatty acids, which support brain and heart health. Opting for seafood over heavier proteins can help keep meals light while delivering essential nutrients.
Hosting a Taco Night to Remember
Fish tacos are easy to scale up, making them ideal for casual gatherings. To create a fun, interactive experience, set up a taco bar with:
- Warm tortillas
- Assorted toppings
- Bowls of cilantro lime crema Let guests customize their plates while enjoying the vibrant flavors.
Pair your tacos with:
- A crisp coleslaw for added crunch
- Chilled margaritas or mocktails for a refreshing drink option
- A platter of fresh fruit for a light dessert
Making Healthy Eating Enjoyable
Healthy meals don’t have to feel restrictive. A recipe like skinny fish tacos proves that wholesome ingredients and bold flavors can coexist harmoniously. Whether shared with loved ones or enjoyed solo, it’s a dish that satisfies both the palate and the body.