We all know that working out can be an incredible way to boost both physical and mental health. But one thing that can sneak up on us during exercise is dehydration. If you’ve ever felt unexpectedly fatigued, lightheaded, or experienced muscle cramps in the middle of a workout, dehydration could be the culprit. Let’s take … Read more
Raw eggs have had a quirky place in fitness culture for decades, mostly thanks to famous scenes in movies where athletes and boxers gulp them down like it’s nothing (you’re thinking about Rocky, right?). You’ve probably seen it yourself: a character pours raw eggs into a glass, swallows it, and suddenly, they’re unstoppable. But is … Read more
The One and Done Workout is a quick, seven-minute routine that promises real results without the time demands or complicated moves you’d expect from a traditional workout. The idea behind it is simple: it’s all about short bursts of high-intensity movement that trigger fat-burning hormones and boost metabolism. What’s the Core Approach? The One and … Read more
I know what you’re thinking—” It’s the holidays, why worry about calories?” Trust me, I hear you! But if you’re like me, after a few too many rich meals and sweet treats, you might start feeling a bit sluggish. I’ve found that making my cocktails a little lighter allows me to indulge without feeling weighed … Read more
Carbs are my jam. Whether it’s pasta, bread, or grains, I can’t get enough. But here’s the thing—I like to keep my carb intake on the healthier side. That’s why brown rice has become a staple in my kitchen. I use it as a base for so many of my favorite meals. Think burrito bowls, … Read more
This Cajun Dip & Dressing is a quick and healthy alternative to traditional spicy mayo. By using non-fat Greek yogurt as the base, you cut down on calories and fat while still enjoying the rich, bold flavors of Cajun seasoning. I love to pair it with sweet potato fries, or as a zesty dressing for … Read more
You know that feeling when you’ve had a long, exhausting week, and all you want is some time to yourself? Yeah, I’m there. Luckily for me, I’ve found something that works every time – sinking into a warm, bubbly bath. Seriously, it’s my happy place. Let me walk you through how I created my very … Read more
The first time I made these Lemon Poppyseed Protein Muffins, I was craving something sweet but still healthy. I love lemon desserts, so I thought, why not mix them with some protein powder and see what happens? As they baked, my kitchen smelled like a lemon dream! These Lemon Poppyseed Protein Muffins are a perfect … Read more
If you’re someone who cares about health and fitness, you’ve probably come across protein powder at some point. It’s everywhere—shelves full of shiny tubs with promises of gains, muscle recovery, and everything in between. But have you ever thought about what’s actually inside this powder and how it’s made? I’ve been using protein powder for … Read more