Healthy Homemade Graham Crackers – Try This Guilt-Free Goodness

As we’re approaching the beginning of fall, I believe many of us just can’t wait for the “baking season” to begin, alongside that cozy atmosphere, blankets, cups of hot coffee, and! What better way to celebrate it than with a healthy twist on a classic treat? I’m talking about s’mores, of course!

But not just any s’mores—we’re giving them a healthy makeover, starting with the star of the show: the graham cracker.

A Nostalgic Snack with a Healthy Twist

Graham crackers have been a beloved snack for ages. As a kid, I loved pairing them with cream cheese and fresh strawberries or simply enjoying them on their own. And let’s not forget their role as the perfect crust for cheesecakes and pies.

Store-bought options are convenient, but they often come with added sugars and preservatives. Making your own allows you to control the ingredients and make healthier choices. Plus, it’s surprisingly easy! If you’ve ever made sugar cookies, then you’ve got this covered.

It’s a great activity to involve the kids in, too—rolling out the dough and cutting it into squares can be a fun and engaging kitchen project.

Why I Love Coconut Sugar

Coconut sugar has become a staple in my pantry, and for good reason:

• Low Glycemic Index: With a glycemic index of 35, it causes a much smaller spike in blood sugar levels compared to regular table sugar, which can range from 60 to 75.
• Nutrient-Rich: It’s packed with naturally occurring nutrients like magnesium, potassium, zinc, iron, and vitamin B.
• Eco-Friendly: Coconut sugar production is one of the most sustainable sweetener options. It requires far less water and fuel compared to traditional sugar cane farming.
• Easy to Substitute: Coconut sugar can be used in a one-to-one ratio with regular sugar, making it a breeze to incorporate into your favorite recipes.

How to Make Healthy Homemade Graham Crackers

Healthy Homemade Graham Crackers

Graham crackers are a nostalgic favorite for many, often evoking memories of childhood snacks and campfire s’mores. This healthy homemade version uses oat flour and coconut sugar, making them a nutritious alternative to store-bought options.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Dessert, Snack

Cuisine American

Servings 24 cookies

Calories 52 kcal

Equipment

• 1 Mixing bowls
• 1 Measuring cups and spoons
• 1 Fork
• 1 Rolling Pin
• 1 Baking sheets
• 1 Parchment paper
• 1 Knife or pizza cutter

Ingredients

  

• 1 ½ cups gluten-free oat flour
• ⅓ cup coconut sugar (e.g., Madhava Organic Coconut Sugar)
• ½ teaspoon baking soda
• ½ teaspoon ground cinnamon
• 3 tablespoons coconut oil melted
• ½ teaspoon vanilla extract
• ¼ to ⅓ cup water

Instructions

 

• Preheat & Prep:

  Preheat your oven to 350°F (175°C). Line two baking sheets with parchment paper and set aside.
  
• Mix Dry Ingredients:

  In a large mixing bowl, sift together the oat flour, coconut sugar, baking soda, and cinnamon.
  
• Incorporate Wet Ingredients:

  Add the melted coconut oil and vanilla extract to the dry ingredients. Use a fork to mix until the dry ingredients are evenly coated with the oil.
  
• Create the Dough:

  Gradually add water, one tablespoon at a time, mixing until a cohesive dough forms. The dough should be firm yet pliable, not too sticky.
  
• Roll Out the Dough:

  Lightly dust a clean surface with oat flour. Roll the dough out to about ⅛-inch thickness.
  
• Cut and Shape:

  Using a knife or pizza cutter, cut the dough into 3-inch squares. For a traditional graham cracker look, use a fork to poke small holes in each square.
  
• Bake:

  Transfer the squares carefully onto the prepared baking sheets. Bake for 15 minutes, rotating the sheets halfway through. The crackers should be golden brown around the edges.
  
• Cool and Enjoy:

  Let the crackers cool completely on the baking sheets before transferring them to an airtight container.
  

Video

Notes

Watch the Baking Time: Ovens can vary, so keep a close eye on the crackers as they bake. They should be golden brown at the edges but not too dark.
Customize Flavors: Add a pinch of nutmeg or ginger for a spicier cracker, or a touch of cocoa powder for a chocolaty twist.
Dough Consistency: If the dough is too dry, add a bit more water. If too sticky, dust with additional oat flour.

Keyword Cookies, Graham, healthy Cookies

Make Healthy Snacking Fun

Creating healthy versions of classic treats doesn’t have to be complicated or time-consuming. With just a few simple ingredient swaps, you can enjoy delicious snacks that are good for you, too.