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So, as you ladies know, I have been obsessed with essential oils lately. So for the fifth post in our Essential Oil Series. I wanted to share a way to enjoy your favorite essential oils everywhere you go. I’ve mention before, it is not recommended that you apply most essential oils undiluted to the skin, so…
Welcome to the second week of The Essential Oil Series! As I mentioned last week, one of my favorite ways to use essential oils is to give my apartment a nice clean aroma — and help mask the scent of a smelly boyfriend and two stinky pups! There are TWO ways that I really love diffusing…
Real talk here, I have been OBSESSING over essential oils lately. From relaxing in yoga class, to trying to hide the smell of an active boyfriend and two sticky pups, to helping me focus while I’m working — I have been using them for literally EVERYTHING. You ladies know I am a huge advocate for…
The best healthy cooking oils to stock in your kitchen and how to choose the healthiest oil for each style of cooking. There is so much misinformation out there about oils and fats and I still have clients coming to me asking “what are healthy cooking oils I can use?” or “what cooking oils should…
There are so many tea tree oil benefits! Learn how to use tea tree oil for skin, face, and around your home! You’ll soon love having this essential oil around! Essential oils are one of my absolute favorite products when it comes to wellness — and even around my home. If you’ve been following along…
What you do AFTER a workout is just as important as what you do during your workout. Learn how to recover after a workout to prevent soreness and tension. As a women’s personal trainer for over 15 years I can say that I have trained thousands of women and helped them reach their fitness and health goals….
Learn the benefits of Epsom salt and how to use Epsom salt in your home, beauty and wellness routine, and even in your garden! I’m pretty sure that if you’ve been reading this blog for just about any length of time, you’ll have quickly realized that I am obsessed with Epsom salt…especially in the form…
Let’s talk about muscles soreness for a little bit. Listen ladies, if you are going to go hard during your workouts, you’re inevitably going to get sore. And while soreness means that you’re getting stronger, it can be a little annoying. Not to mention it can even make it harder to perform your best in…
This is a sponsored post written by me on behalf of PROcure for IZEA. All opinions are 100% mine. Looking for a more natural first aid kit? These alternative treatments and remedies will help your family live safer, and guilt-free, when you’re not feeling your best! Is anyone already planning for 2018?? Or is…
Alrighty ladies, I promised I would tell you today how you can enter for the Grand Prize for the #HappyNewYOU Challenge, and here it is! ONE lucky winner will grab ALL of these goodies worth over $500! These include some gear from my favorite brands, as well as some of my favorite products. I’m also…
Is your yoga mat smelling a little funky? Give it a good cleaning with this non-toxic DIY yoga mat cleaner spray made with only all-natural ingredients! So, I think it goes without saying that I LOVE yoga. But even a vinyasa can work up a serious sweat…and sometimes our mats could use a little TLC…
Enjoy these invigorating and energizing detox bath salts to help ease stress, soothe your muscles, and uplift your body and mind. WOAH!! Who feels like the start of 2017 is already off to a crazy start?! I meant for this little DIY to be posted Thursday, but this week has been a little crazy with…
Ok, so I don’t know about you, but after the holiday weekend I feel like my skin needs a little extra detoxing too. Just about anytime my diet gets even just a little bit off, I start to break out…so this detoxifying face mask is a MUST when I’m traveling or when I’ve had a little…
There’s nothing I love more than a bath to relax sore muscles at the end of an intense week of workouts. I’ve talked time and time again about how I love epsom salt baths to help ease sore muscles — but sometimes, a girl just need some bubbles — am I right?! And I was…
Summer may technically be over…but that’s not stopping me. I am the kind of girl that keeps summer going as long as possible — especially since moving to Los Angeles. And nothing says summer like beachy and — honestly — MESSY, hair. I have a ton of my favorite beauty secrets here on the blog —…