Search Results for: essential oil

DIY Essential Oil Diffuser – A Breath of Fresh Air
| |

DIY Essential Oil Diffuser – A Breath of Fresh Air

Welcome to the second week of The Essential Oil Series! As I mentioned last week, one of my favorite ways to use essential oils is to give my apartment a nice clean aroma — and help mask the scent of a smelly boyfriend and two stinky pups!  There are TWO ways that I really love diffusing…

All About Essential Oils & The Essential Oil Series!!
| |

All About Essential Oils & The Essential Oil Series!!

Real talk here, I have been OBSESSING over essential oils lately. From relaxing in yoga class, to trying to hide the smell of an active boyfriend and two sticky pups, to helping me focus while I’m working — I have been using them for literally EVERYTHING. You ladies know I am a huge advocate for…

Healthy Cooking Oils + How to Choose the Healthiest Oil
| |

Healthy Cooking Oils + How to Choose the Healthiest Oil

The best healthy cooking oils to stock in your kitchen and how to choose the healthiest oil for each style of cooking. There is so much misinformation out there about oils and fats and I still have clients coming to me asking “what are healthy cooking oils I can use?” or “what cooking oils should…

How to Recover after a Workout + Prevent Muscle Soreness

How to Recover after a Workout + Prevent Muscle Soreness

What you do AFTER a workout is just as important as what you do during your workout. Learn how to recover after a workout to prevent soreness and tension. As a women’s personal trainer for over 15 years I can say that I have trained thousands of women and helped them reach their fitness and health goals….

How to Prevent Muscle Soreness + Recover Faster to Slay your Workouts

How to Prevent Muscle Soreness + Recover Faster to Slay your Workouts

Let’s talk about muscles soreness for a little bit. Listen ladies, if you are going to go hard during your workouts, you’re inevitably going to get sore. And while soreness means that you’re getting stronger, it can be a little annoying. Not to mention it can even make it harder to perform your best in…

DIY Yoga Mat Spray
| |

DIY Yoga Mat Spray

Is your yoga mat smelling a little funky? Give it a good cleaning with this non-toxic DIY yoga mat cleaner spray made with only all-natural ingredients! So, I think it goes without saying that I LOVE yoga. But even a vinyasa can work up a serious sweat…and sometimes our mats could use a little TLC…

Detoxifying Clay Mask

Detoxifying Clay Mask

Ok, so I don’t know about you, but after the holiday weekend I feel like my skin needs a little extra detoxing too. Just about anytime my diet gets even just a little bit off, I start to break out…so this detoxifying face mask is a MUST when I’m traveling or when I’ve had a little…