Meal Prep SKINNY Spring Roll Jars

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Let me tell you something, ladies: life can be BUSY. Whether you’re juggling a demanding job, keeping up with the kids, or hustling through back-to-back workouts, there’s one thing that we all can agree on – we need quick, healthy meals.

And when it comes to grabbing something delicious on the go, what’s better than a meal prep-friendly spring roll jar? These Skinny Spring Roll Jars are an absolute game-changer.

Not only are they super easy to whip up (we’re talking 20 minutes, tops), but they’re also packed with flavor and nutrients.

The Secret Behind SKINNY Spring Roll Jars

The beauty of these Spring Roll Jars is in their simplicity and versatility. We’re taking all the flavors of your favorite fresh spring rolls but making them even easier to prepare and eat.

Think of it like a deconstructed spring roll, layered beautifully in a jar that’s perfect for meal prep. What’s Inside:

  • Ground Turkey: The lean protein base for this meal, cooked with light soy sauce, garlic, and ginger to pack a flavorful punch.
  • Vermicelli Rice Noodles: These delicate, thin noodles cook in just two minutes, saving you valuable time.
  • Crisp Veggies: We’re talking about refreshing cucumbers, crunchy carrots, and bright bell peppers – no cooking required!
  • Fresh Herbs: Mint, basil, and cilantro for that authentic spring roll taste.
  • A Zesty Dressing: A light yet tangy peanut sauce or soy-based dressing ties it all together.

How to Make SKINNY Spring Roll Jars

jar meal

Meal Prep SKINNY Spring Roll Jars

Check the Skinny Spring Roll Jars—a meal prep game-changer that’s easy to whip up (20 minutes, tops) and packed with flavor and nutrients. These deconstructed spring rolls are perfect for on-the-go lunches or light dinners, offering a fresh and satisfying meal in a jar.
Prep Time 20 minutes
Cook Time 10 minutes
Course Lunch, Main Course
Cuisine Asian-inspired
Servings 4 people
Calories 300 kcal

Equipment

  • 1 Non-stick pan
  • 1 Medium pot
  • 1 Mixing bowls
  • 4 Mason jars
  • 1 Julienne peeler or knife
  • 1 Measuring cups and spoons
  • 1 Airtight containers (for storing prepped veggies or dressing)

Ingredients
  

For the Turkey:

  • 1 lb Ground Turkey
  • 1 tbsp Coconut Aminos (or light soy sauce)
  • 2 cloves Garlic minced
  • 1 tbsp Fresh Ginger grated

For the Noodles:

  • 1 package maifun (vermicelli rice noodles)

For the Veggies:

  • 2 Medium Carrots julienned
  • 1 large Cucumber julienned (or spiralized zucchini)
  • 1 Bell Pepper thinly sliced
  • 1 cup Red Cabbage, thinly sliced

For the Fresh Herbs:

  • 1/2 cup Fresh mint, Basil, and Cilantro roughly chopped

For the Dressing:

  • 1/4 Cup peanut sauce (store-bought or homemade)

Instructions
 

  • Cook the Ground Turkey:
    Heat a non-stick pan over medium heat. Add ground turkey, minced garlic, grated ginger, and coconut aminos. Stir frequently, breaking up the turkey as it cooks. In about 8–10 minutes, the turkey should be fully cooked and fragrant. Set aside to cool slightly.
    turkey
  • Prepare the Noodles:
    While the turkey is cooking, boil a pot of water. Remove from heat once boiling, then add the vermicelli noodles. Let them sit for 2 minutes, then drain and rinse with cold water to stop the cooking process.
  • Prep the Veggies:
    Julienne or thinly slice the carrots, cucumber (or zucchini), bell pepper, and red cabbage. For convenience, pre-shredded carrots work well too.
    veggies
  • Layer Your Jars:
    Start with the cooked vermicelli noodles at the bottom of each mason jar.Add a layer of ground turkey.Follow with a mix of the julienned veggies: cucumbers, carrots, bell peppers, and red cabbage.
    Top with fresh herbs—mint, basil, and cilantro.Keep the peanut sauce or dressing in a separate container to maintain freshness until ready to eat.
    jars

Video

Notes

Pro Tip: Store the peanut sauce or dressing separately in small containers and add it just before eating to keep everything crisp and fresh.
Meal Prep: Cook the ground turkey up to three days in advance and store in the fridge for quicker assembly during the week.
Protein Swaps: Mix it up by using shrimp, chicken, or tofu instead of turkey for variety.
Keyword Asian Inspired, Gluten Free, Healthy Lunch, Low Calorie, Mea lPrep, Quick Meals

Why These Jars Are Perfect for Meal Prep

I get it – meal prep can sometimes feel like a chore. But trust me when I say that these Spring Roll Jars are not only worth it, but they’ll actually save you time and energy during your busy week.

You’ll spend just 20 minutes on Sunday prepping these jars, and you’ll be set for lunch for the next few days. There’s no complicated cooking process, and the ingredients are all super simple.

Healthy and Balanced

These jars offer a perfect balance of protein, carbs, and healthy fats, ensuring you get a nutritious meal that fuels your body. With lean ground turkey, fresh veggies, and light noodles, they’re easy on the waistline but heavy on flavor.

On-the-Go Ready

Busy day ahead? No problem! Grab a jar from the fridge, toss it in your bag, and you’re good to go.

No need for reheating unless you prefer a warm meal – they’re delicious cold too!

Versatile and Customizable

Not a fan of one of the veggies? Swap it out for something else! Try spiralized zucchini instead of noodles or swap the peanut sauce for a tangy housing dressing. The options are endless, and you can switch things up each week to keep things exciting.

 A Few Extra Tips to Make Your Meal Prep Smooth

  • Prep Veggies in Bulk: If you’re already chopping, why not double up? Prep extra veggies and store them in airtight containers for easy salad or stir-fry add-ins throughout the week.
  • Cook the Turkey in Advance: You can cook your ground turkey up to three days in advance and store it in the fridge. It’ll still be fresh and ready to toss into your jars.
  • Mix Up the Proteins: Love variety? Sub out the turkey with shrimp, chicken, or tofu for different flavors and textures. Each variation keeps things exciting while sticking to the spring roll theme.

In Summary

If you’re rushing between meetings, squeezing in a quick workout, or just need something healthy and delicious on hand, these Skinny Spring Roll Jars are the answer. They’re fresh, flavorful, and fun to eat, making them the perfect meal prep option for busy days.

These jars are not only packed with nutrients, but they also taste AMAZING, so you’ll actually look forward to lunchtime! So, what are you waiting for? Give this recipe a try!

Picture of Isabel Gibbons

Isabel Gibbons

Hello, I'm Isabel Gibbons, a passionate fitness trainer dedicated to helping women achieve their health and fitness goals. I focus on creating accessible and effective workout routines that fit into any busy schedule. Fitness has always been a significant part of my life. I believe in the transformative power of regular exercise and healthy living. My mission is to inspire women to find joy in movement and to lead healthier, more active lives. Through tailored workouts, nutritious recipes, and practical wellness tips, I strive to make fitness enjoyable and sustainable for everyone.
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