Meal Prep – Turkey Spring Roll Bowls!

Meal Prep - Turkey Spring Roll Bowls

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Easy, healthy, and packed with flavor, these Meal Prep Turkey Spring Roll Bowls are perfect for anyone looking for a nutritious lunch option that’s ready to go whenever you are.

No matter if you’re a busy professional, a full-time parent, or just looking to simplify your mealtime routines, these bowls combine convenience with the fresh tastes of spring, all in one jar!

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4



  • For the Turkey:
    • 1 tablespoon coconut oil
    • 2 cloves garlic, minced
    • 1 tablespoon fresh grated ginger
    • 1 pound Foster Farms Organic Ground Turkey
    • 2 tablespoons light soy sauce or coconut aminos
  • For the Spring Roll Jar:
    • 2 cups cooked Maifun noodles or rice vermicelli noodles
    • 1 cup shredded red cabbage
    • 1 cup shredded carrots
    • 1 cup shredded cucumbers
    • 1 cup sliced bell peppers (any color)
    • 1 cup bean sprouts
    • 1/4 cup diced green onions
    • 1/4 cup unsalted peanuts
  • For the Peanut Sauce:
    • 1/2 cup creamy peanut butter
    • 1/4 cup light soy sauce or coconut aminos
    • 1 tablespoon chili garlic sauce or Sriracha
    • 1 tablespoon unsweetened rice vinegar
    • 6 tablespoons filtered water
    • 1/2 teaspoon crushed red pepper flakes



  1. Prepare the Noodles: Begin by heating water to cook your noodles according to the package instructions.
  2. Prepare the Turkey: As the water heats, heat the coconut oil in a large skillet over medium-high heat. Add the minced garlic and grated ginger, cooking until fragrant. Add the turkey and sauté for 8-10 minutes until no longer pink. Drizzle in the soy sauce or coconut aminos, and allow it to cook through for one minute. Remove from heat and set aside.
  3. Prepare the Vegetables and Peanut Sauce: While the turkey is cooking, prepare your vegetables and mix the peanut sauce ingredients together in a small bowl. Set aside.
  4. Assemble the Jars: Start by drizzling a quarter of the peanut sauce into each jar. Layer 1/4 cup each of cabbage, carrots, cucumber, bell peppers, and bean sprouts. Top with 1/2 cup cooked ground turkey and 1/2 cup cooked noodles. Finish by sprinkling with green onions and peanuts. Allow the jars to cool slightly before sealing.
  5. Refrigerate: Once slightly cooled, seal the jars and refrigerate until ready to eat.

Meal Prep Tips:

Meal Prep Tips

  • Store for up to 5 days in a glass jar.
  • When ready to eat, heat in the microwave for 2 minutes on high. Stir to mix the ingredients and coat evenly with the sauce.

These Meal Prep Turkey Spring Roll Bowls not only save you time during your busy week but also ensure that you’re enjoying a meal that’s both nutritious and delicious. They are perfect for grabbing on the go, and the best part is, they taste as fresh as they look. Dive into a jar and experience the crunch and zest of a spring roll in a new, exciting way!

Did you make this recipe?

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Emelia Watson

Emelia Watson is a passionate writer and fitness enthusiast at The Live Fit Girls. With a background in nutrition and wellness coaching, she brings a wealth of knowledge and inspiration to her articles. Emelia is dedicated to empowering women to live healthier, happier lives through practical tips, engaging workouts, and delicious recipes. When she's not writing, you'll find her hiking, practicing yoga, or experimenting in the kitchen.
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