Meal Prep SKINNY Spring Roll Jars

Let me tell you something, ladies: life can be BUSY. Whether you’re juggling a demanding job, keeping up with the kids, or hustling through back-to-back workouts, there’s one thing that we all can agree on – we need quick, healthy meals.

And when it comes to grabbing something delicious on the go, what’s better than a meal prep-friendly spring roll jar? These Skinny Spring Roll Jars are an absolute game-changer.

Not only are they super easy to whip up (we’re talking 20 minutes, tops), but they’re also packed with flavor and nutrients.

The Secret Behind SKINNY Spring Roll Jars

Think of it like a deconstructed spring roll, layered beautifully in a jar that’s perfect for meal prep. What’s Inside:

• Ground Turkey: The lean protein base for this meal, cooked with light soy sauce, garlic, and ginger to pack a flavorful punch.
• Vermicelli Rice Noodles: These delicate, thin noodles cook in just two minutes, saving you valuable time.
• Crisp Veggies: We’re talking about refreshing cucumbers, crunchy carrots, and bright bell peppers – no cooking required!
• Fresh Herbs: Mint, basil, and cilantro for that authentic spring roll taste.
• A Zesty Dressing: A light yet tangy peanut sauce or soy-based dressing ties it all together.

How to Make SKINNY Spring Roll Jars

Meal Prep SKINNY Spring Roll Jars

Check the Skinny Spring Roll Jars—a meal prep game-changer that’s easy to whip up (20 minutes, tops) and packed with flavor and nutrients. These deconstructed spring rolls are perfect for on-the-go lunches or light dinners, offering a fresh and satisfying meal in a jar.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Course Lunch, Main Course

Cuisine Asian-inspired

Servings 4 people

Calories 300 kcal

Equipment

• 1 Non-stick pan
• 1 Medium pot
• 1 Mixing bowls
• 4 Mason jars
• 1 Julienne peeler or knife
• 1 Measuring cups and spoons
• 1 Airtight containers (for storing prepped veggies or dressing)

Ingredients

  

For the Turkey:

• 1 lb Ground Turkey
• 1 tbsp Coconut Aminos (or light soy sauce)
• 2 cloves Garlic minced
• 1 tbsp Fresh Ginger grated

For the Noodles:

• 1 package maifun (vermicelli rice noodles)

For the Veggies:

• 2 Medium Carrots julienned
• 1 large Cucumber julienned (or spiralized zucchini)
• 1 Bell Pepper thinly sliced
• 1 cup Red Cabbage, thinly sliced

For the Fresh Herbs:

• 1/2 cup Fresh mint, Basil, and Cilantro roughly chopped

For the Dressing:

• 1/4 Cup peanut sauce (store-bought or homemade)

Instructions

 

• Cook the Ground Turkey:

  Heat a non-stick pan over medium heat. Add ground turkey, minced garlic, grated ginger, and coconut aminos. Stir frequently, breaking up the turkey as it cooks. In about 8–10 minutes, the turkey should be fully cooked and fragrant. Set aside to cool slightly.
  
• Prepare the Noodles:

  While the turkey is cooking, boil a pot of water. Remove from heat once boiling, then add the vermicelli noodles. Let them sit for 2 minutes, then drain and rinse with cold water to stop the cooking process.
  
• Prep the Veggies:

  Julienne or thinly slice the carrots, cucumber (or zucchini), bell pepper, and red cabbage. For convenience, pre-shredded carrots work well too.
  
• Layer Your Jars:

  Start with the cooked vermicelli noodles at the bottom of each mason jar.Add a layer of ground turkey.Follow with a mix of the julienned veggies: cucumbers, carrots, bell peppers, and red cabbage.

  Top with fresh herbs—mint, basil, and cilantro.Keep the peanut sauce or dressing in a separate container to maintain freshness until ready to eat.
  

Video

Notes

Pro Tip: Store the peanut sauce or dressing separately in small containers and add it just before eating to keep everything crisp and fresh.

Meal Prep: Cook the ground turkey up to three days in advance and store in the fridge for quicker assembly during the week.

Protein Swaps: Mix it up by using shrimp, chicken, or tofu instead of turkey for variety.

Keyword Asian Inspired, Gluten Free, Healthy Lunch, Low Calorie, Mea lPrep, Quick Meals

Why These Jars Are Perfect for Meal Prep

You’ll spend just 20 minutes on Sunday prepping these jars, and you’ll be set for lunch for the next few days. There’s no complicated cooking process, and the ingredients are all super simple.

Healthy and Balanced

These jars offer a perfect balance of protein, carbs, and healthy fats, ensuring you get a nutritious meal that fuels your body. With lean ground turkey, fresh veggies, and light noodles, they’re easy on the waistline but heavy on flavor.

On-the-Go Ready

Busy day ahead? No problem! Grab a jar from the fridge, toss it in your bag, and you’re good to go.

Versatile and Customizable

Not a fan of one of the veggies? Swap it out for something else! Try spiralized zucchini instead of noodles or swap the peanut sauce for a tangy housing dressing. The options are endless, and you can switch things up each week to keep things exciting.

In Summary

If you’re rushing between meetings, squeezing in a quick workout, or just need something healthy and delicious on hand, these Skinny Spring Roll Jars are the answer. They’re fresh, flavorful, and fun to eat, making them the perfect meal prep option for busy days.